Meet The Trainers

Aaron Dawson
Head Trainer

Shelley
Trainer

Alyssa Mugridge
Bootcamp

Karen
Yoga Instructor

Jillian
Spin Instructor
Through smiles, motivation, reminders to breathe and keep good form, and all-around badassery, Jillian will push you past your limits to reach new goals and dreams you never thought possible. During class, you will become instantly energized while growing to be the best version of yourself. Ride with Jillian for a good sweat and a good time. She will not only help you reach your goals but to crush them too.
In Jillian’s indoor cycling classes, you are part of something bigger. We ride together as one team; we build energy together. We start together. We finished together. Always remember, Smile: it makes you look younger and feel lighter.

Karen Brennan
Spin and Zumba Step Instructor
Team Training
Need to get your hockey team or basketball team on track? Contact me directly to set up ongoing team workouts during the season and/or during the off-season.
BOOTCAMP
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.